Hearts of palm, canned: nutrition facts
A 100 g serving of Hearts of palm, canned has 28 calories. About 54% of those calories come from carbohydrates, 30% from protein and 16% from fat.
- 28calories per 100 g
- 2.52 gprotein
- 4.62 gcarbohydrates
- 0.62 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 28 kcal |
| Protein | 2.52 g |
| Total fat | 0.62 g |
| Saturated fat | 0.13 g |
| Carbohydrates | 4.62 g |
| Fiber | 2.4 g |
| Sodium | 426 mg |
| Potassium | 177 mg |
| Cholesterol | 0 mg |
| Calcium | 58 mg |
| Iron | 3.13 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 146 g | 41 | 3.7 g | 6.7 g | 0.9 g |
| 1 piece | 33 g | 9 | 0.8 g | 1.5 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of hearts of palm?
A 100 g serving of Hearts of palm, canned has 28 calories, according to USDA data.
How many calories are in one serving of hearts of palm?
A serving of 1 cup weighs about 146 g and has about 41 calories.
How much protein is in hearts of palm?
100 g of Hearts of palm, canned has 2.52 g of protein.