Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 79 calories. About 89% of those calories come from carbohydrates, 10% from protein and 1% from fat.
- 79calories per 100 g
- 2.14 gprotein
- 18.07 gcarbohydrates
- 0.08 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 79 kcal |
| Protein | 2.14 g |
| Total fat | 0.08 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 18.07 g |
| Fiber | 1.3 g |
| Sugars | 0.62 g |
| Sodium | 5 mg |
| Potassium | 417 mg |
| Cholesterol | 0 mg |
| Calcium | 13 mg |
| Iron | 0.86 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup, diced | 75 g | 59 | 1.6 g | 13.6 g | 0.1 g |
| 1 potato large (3" to 4-1/4" dia) | 369 g | 292 | 7.9 g | 66.7 g | 0.3 g |
| 1 Potato medium (2-1/4" to 3-1/4" dia) | 213 g | 168 | 4.6 g | 38.5 g | 0.2 g |
| 1 Potato small (1-3/4" to 2-1/4" dia) | 170 g | 134 | 3.6 g | 30.7 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of potatoes?
A 100 g serving of Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 79 calories, according to USDA data.
How many calories are in one serving of potatoes?
A serving of 0.5 cup, diced weighs about 75 g and has about 59 calories.
How much protein is in potatoes?
100 g of Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 2.14 g of protein.