Cowpeas, leafy tips, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Cowpeas, leafy tips, cooked, boiled, drained, without salt has 22 calories. About 36% of those calories come from carbohydrates, 61% from protein and 3% from fat.
- 22calories per 100 g
- 4.67 gprotein
- 2.8 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 22 kcal |
| Protein | 4.67 g |
| Total fat | 0.1 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 2.8 g |
| Sodium | 6 mg |
| Potassium | 351 mg |
| Cholesterol | 0 mg |
| Calcium | 69 mg |
| Iron | 1.09 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 53 g | 12 | 2.5 g | 1.5 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cowpeas?
A 100 g serving of Cowpeas, leafy tips, cooked, boiled, drained, without salt has 22 calories, according to USDA data.
How many calories are in one serving of cowpeas?
A serving of 1 cup, chopped weighs about 53 g and has about 12 calories.
How much protein is in cowpeas?
100 g of Cowpeas, leafy tips, cooked, boiled, drained, without salt has 4.67 g of protein.