Onions, frozen, whole, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Onions, frozen, whole, cooked, boiled, drained, with salt has 26 calories. About 88% of those calories come from carbohydrates, 10% from protein and 2% from fat.
- 26calories per 100 g
- 0.71 gprotein
- 6.11 gcarbohydrates
- 0.05 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 26 kcal |
| Protein | 0.71 g |
| Total fat | 0.05 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 6.11 g |
| Fiber | 1.4 g |
| Sugars | 2.9 g |
| Sodium | 244 mg |
| Potassium | 101 mg |
| Cholesterol | 0 mg |
| Calcium | 27 mg |
| Iron | 0.34 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 210 g | 55 | 1.5 g | 12.8 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of onions?
A 100 g serving of Onions, frozen, whole, cooked, boiled, drained, with salt has 26 calories, according to USDA data.
How many calories are in one serving of onions?
A serving of 1 cup weighs about 210 g and has about 55 calories.
How much protein is in onions?
100 g of Onions, frozen, whole, cooked, boiled, drained, with salt has 0.71 g of protein.