Beans, snap, yellow, canned, regular pack, drained solids: nutrition facts
A 100 g serving of Beans, snap, yellow, canned, regular pack, drained solids has 20 calories. About 77% of those calories come from carbohydrates, 20% from protein and 4% from fat.
- 20calories per 100 g
- 1.15 gprotein
- 4.5 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 20 kcal |
| Protein | 1.15 g |
| Total fat | 0.1 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 4.5 g |
| Fiber | 1.3 g |
| Sugars | 0.78 g |
| Sodium | 251 mg |
| Potassium | 109 mg |
| Cholesterol | 0 mg |
| Calcium | 26 mg |
| Iron | 0.9 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 153 g | 31 | 1.8 g | 6.9 g | 0.2 g |
| 10 beans | 62 g | 12 | 0.7 g | 2.8 g | 0.1 g |
| 1 can (303 x 406) | 262 g | 52 | 3 g | 11.8 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, snap, yellow, canned, regular pack, drained solids has 20 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 cup weighs about 153 g and has about 31 calories.
How much protein is in beans?
100 g of Beans, snap, yellow, canned, regular pack, drained solids has 1.15 g of protein.