Sweet potato, cooked, candied, home-prepared: nutrition facts
A 100 g serving of Sweet potato, cooked, candied, home-prepared has 164 calories. About 78% of those calories come from carbohydrates, 2% from protein and 19% from fat.
- 164calories per 100 g
- 0.89 gprotein
- 32.12 gcarbohydrates
- 3.54 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 164 kcal |
| Protein | 0.89 g |
| Total fat | 3.54 g |
| Saturated fat | 2.17 g |
| Carbohydrates | 32.12 g |
| Fiber | 2.1 g |
| Sugars | 27.25 g |
| Sodium | 119 mg |
| Potassium | 178 mg |
| Cholesterol | 9 mg |
| Calcium | 26 mg |
| Iron | 0.79 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece (2-1/2" x 2" dia) | 105 g | 172 | 0.9 g | 33.7 g | 3.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of sweet potato?
A 100 g serving of Sweet potato, cooked, candied, home-prepared has 164 calories, according to USDA data.
How many calories are in one serving of sweet potato?
A serving of 1 piece (2-1/2" x 2" dia) weighs about 105 g and has about 172 calories.
How much protein is in sweet potato?
100 g of Sweet potato, cooked, candied, home-prepared has 0.89 g of protein.