Beans, snap, yellow, raw: nutrition facts
A 100 g serving of Beans, snap, yellow, raw has 31 calories. About 77% of those calories come from carbohydrates, 20% from protein and 3% from fat.
- 31calories per 100 g
- 1.82 gprotein
- 7.13 gcarbohydrates
- 0.12 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 31 kcal |
| Protein | 1.82 g |
| Total fat | 0.12 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 7.13 g |
| Fiber | 3.4 g |
| Sugars | 3.27 g |
| Sodium | 6 mg |
| Potassium | 209 mg |
| Cholesterol | 0 mg |
| Calcium | 37 mg |
| Iron | 1.04 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup 1/2" pieces | 100 g | 31 | 1.8 g | 7.1 g | 0.1 g |
| 10 beans (4" long) | 55 g | 17 | 1 g | 3.9 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, snap, yellow, raw has 31 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 cup 1/2" pieces weighs about 100 g and has about 31 calories.
How much protein is in beans?
100 g of Beans, snap, yellow, raw has 1.82 g of protein.