Sweet potato, canned, syrup pack, solids and liquids: nutrition facts
A 100 g serving of Sweet potato, canned, syrup pack, solids and liquids has 89 calories. About 94% of those calories come from carbohydrates, 4% from protein and 2% from fat.
- 89calories per 100 g
- 0.98 gprotein
- 20.93 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 89 kcal |
| Protein | 0.98 g |
| Total fat | 0.2 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 20.93 g |
| Fiber | 2.5 g |
| Sugars | 15.4 g |
| Sodium | 29 mg |
| Potassium | 185 mg |
| Cholesterol | 0 mg |
| Calcium | 15 mg |
| Iron | 0.8 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 228 g | 203 | 2.2 g | 47.7 g | 0.5 g |
| 1 can (404 x 307) | 638 g | 568 | 6.3 g | 133.5 g | 1.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of sweet potato?
A 100 g serving of Sweet potato, canned, syrup pack, solids and liquids has 89 calories, according to USDA data.
How many calories are in one serving of sweet potato?
A serving of 1 cup weighs about 228 g and has about 203 calories.
How much protein is in sweet potato?
100 g of Sweet potato, canned, syrup pack, solids and liquids has 0.98 g of protein.