Okra, raw: nutrition facts
A 100 g serving of Okra, raw has 33 calories. About 76% of those calories come from carbohydrates, 20% from protein and 4% from fat.
- 33calories per 100 g
- 1.93 gprotein
- 7.45 gcarbohydrates
- 0.19 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 33 kcal |
| Protein | 1.93 g |
| Total fat | 0.19 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 7.45 g |
| Fiber | 3.2 g |
| Sugars | 1.48 g |
| Sodium | 7 mg |
| Potassium | 299 mg |
| Cholesterol | 0 mg |
| Calcium | 82 mg |
| Iron | 0.62 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 100 g | 33 | 1.9 g | 7.5 g | 0.2 g |
| 8 pods (3" long) | 95 g | 31 | 1.8 g | 7.1 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of okra?
A 100 g serving of Okra, raw has 33 calories, according to USDA data.
How many calories are in one serving of okra?
A serving of 1 cup weighs about 100 g and has about 33 calories.
How much protein is in okra?
100 g of Okra, raw has 1.93 g of protein.