Sweet potato, cooked, boiled, without skin: nutrition facts
A 100 g serving of Sweet potato, cooked, boiled, without skin has 76 calories. About 91% of those calories come from carbohydrates, 7% from protein and 2% from fat.
- 76calories per 100 g
- 1.37 gprotein
- 17.72 gcarbohydrates
- 0.14 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 76 kcal |
| Protein | 1.37 g |
| Total fat | 0.14 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 17.72 g |
| Fiber | 2.5 g |
| Sugars | 5.74 g |
| Sodium | 27 mg |
| Potassium | 230 mg |
| Cholesterol | 0 mg |
| Calcium | 27 mg |
| Iron | 0.72 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, mashed | 328 g | 249 | 4.5 g | 58.1 g | 0.5 g |
| 1 medium | 151 g | 115 | 2.1 g | 26.8 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of sweet potato?
A 100 g serving of Sweet potato, cooked, boiled, without skin has 76 calories, according to USDA data.
How many calories are in one serving of sweet potato?
A serving of 1 cup, mashed weighs about 328 g and has about 249 calories.
How much protein is in sweet potato?
100 g of Sweet potato, cooked, boiled, without skin has 1.37 g of protein.