Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 162 calories. About 75% of those calories come from carbohydrates, 23% from protein and 3% from fat.
- 162calories per 100 g
- 9.31 gprotein
- 30.87 gcarbohydrates
- 0.48 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 162 kcal |
| Protein | 9.31 g |
| Total fat | 0.48 g |
| Saturated fat | 0.06 g |
| Carbohydrates | 30.87 g |
| Fiber | 5.4 g |
| Sodium | 319 mg |
| Potassium | 646 mg |
| Cholesterol | 0 mg |
| Calcium | 52 mg |
| Iron | 2.71 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.33 package (10 oz) yields | 94 g | 152 | 8.8 g | 29 g | 0.5 g |
| 1 package (10 oz) yields | 284 g | 460 | 26.4 g | 87.7 g | 1.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 162 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 0.33 package (10 oz) yields weighs about 94 g and has about 152 calories.
How much protein is in beans?
100 g of Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 9.31 g of protein.