Kohlrabi, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Kohlrabi, cooked, boiled, drained, without salt has 29 calories. About 77% of those calories come from carbohydrates, 21% from protein and 3% from fat.
- 29calories per 100 g
- 1.8 gprotein
- 6.69 gcarbohydrates
- 0.11 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 29 kcal |
| Protein | 1.8 g |
| Total fat | 0.11 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 6.69 g |
| Fiber | 1.1 g |
| Sugars | 2.8 g |
| Sodium | 21 mg |
| Potassium | 340 mg |
| Cholesterol | 0 mg |
| Calcium | 25 mg |
| Iron | 0.4 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup slices | 165 g | 48 | 3 g | 11 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of kohlrabi?
A 100 g serving of Kohlrabi, cooked, boiled, drained, without salt has 29 calories, according to USDA data.
How many calories are in one serving of kohlrabi?
A serving of 1 cup slices weighs about 165 g and has about 48 calories.
How much protein is in kohlrabi?
100 g of Kohlrabi, cooked, boiled, drained, without salt has 1.8 g of protein.