Lettuce, cos or romaine, raw: nutrition facts
A 100 g serving of Lettuce, cos or romaine, raw has 17 calories. About 63% of those calories come from carbohydrates, 24% from protein and 13% from fat.
- 17calories per 100 g
- 1.23 gprotein
- 3.29 gcarbohydrates
- 0.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 17 kcal |
| Protein | 1.23 g |
| Total fat | 0.3 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 3.29 g |
| Fiber | 2.1 g |
| Sugars | 1.19 g |
| Sodium | 8 mg |
| Potassium | 247 mg |
| Cholesterol | 0 mg |
| Calcium | 33 mg |
| Iron | 0.97 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup shredded | 47 g | 8 | 0.6 g | 1.5 g | 0.1 g |
| 1 leaf inner | 6 g | 1 | 0.1 g | 0.2 g | 0 g |
| 1 leaf outer | 28 g | 5 | 0.3 g | 0.9 g | 0.1 g |
| 1 head | 626 g | 106 | 7.7 g | 20.6 g | 1.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lettuce?
A 100 g serving of Lettuce, cos or romaine, raw has 17 calories, according to USDA data.
How many calories are in one serving of lettuce?
A serving of 1 cup shredded weighs about 47 g and has about 8 calories.
How much protein is in lettuce?
100 g of Lettuce, cos or romaine, raw has 1.23 g of protein.