Cardoon, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Cardoon, cooked, boiled, drained, without salt has 22 calories. About 84% of those calories come from carbohydrates, 12% from protein and 4% from fat.
- 22calories per 100 g
- 0.76 gprotein
- 5.33 gcarbohydrates
- 0.11 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 22 kcal |
| Protein | 0.76 g |
| Total fat | 0.11 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 5.33 g |
| Fiber | 1.7 g |
| Sodium | 176 mg |
| Potassium | 392 mg |
| Cholesterol | 0 mg |
| Calcium | 72 mg |
| Iron | 0.73 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cardoon?
A 100 g serving of Cardoon, cooked, boiled, drained, without salt has 22 calories, according to USDA data.
How much protein is in cardoon?
100 g of Cardoon, cooked, boiled, drained, without salt has 0.76 g of protein.