Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared: nutrition facts
A 100 g serving of Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 81 calories. About 89% of those calories come from carbohydrates, 10% from protein and 1% from fat.
- 81calories per 100 g
- 2.04 gprotein
- 17.98 gcarbohydrates
- 0.07 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 81 kcal |
| Protein | 2.04 g |
| Total fat | 0.07 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 17.98 g |
| Fiber | 2 g |
| Sugars | 0.23 g |
| Sodium | 330 mg |
| Potassium | 398 mg |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 0.31 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 69 | 1.7 g | 15.3 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of potatoes?
A 100 g serving of Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 81 calories, according to USDA data.
How many calories are in one serving of potatoes?
A serving of 3 oz weighs about 85 g and has about 69 calories.
How much protein is in potatoes?
100 g of Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 2.04 g of protein.