Bamboo shoots, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Bamboo shoots, cooked, boiled, drained, without salt has 12 calories. About 49% of those calories come from carbohydrates, 39% from protein and 13% from fat.
- 12calories per 100 g
- 1.53 gprotein
- 1.92 gcarbohydrates
- 0.22 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 12 kcal |
| Protein | 1.53 g |
| Total fat | 0.22 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 1.92 g |
| Fiber | 1 g |
| Sodium | 4 mg |
| Potassium | 533 mg |
| Cholesterol | 0 mg |
| Calcium | 12 mg |
| Iron | 0.24 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (1/2" slices) | 120 g | 14 | 1.8 g | 2.3 g | 0.3 g |
| 1 shoot | 144 g | 17 | 2.2 g | 2.8 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bamboo shoots?
A 100 g serving of Bamboo shoots, cooked, boiled, drained, without salt has 12 calories, according to USDA data.
How many calories are in one serving of bamboo shoots?
A serving of 1 cup (1/2" slices) weighs about 120 g and has about 14 calories.
How much protein is in bamboo shoots?
100 g of Bamboo shoots, cooked, boiled, drained, without salt has 1.53 g of protein.