Potato puffs, frozen, unprepared: nutrition facts
A 100 g serving of Potato puffs, frozen, unprepared has 178 calories. About 54% of those calories come from carbohydrates, 4% from protein and 42% from fat.
- 178calories per 100 g
- 1.93 gprotein
- 24.8 gcarbohydrates
- 8.71 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 178 kcal |
| Protein | 1.93 g |
| Total fat | 8.71 g |
| Saturated fat | 1.42 g |
| Carbohydrates | 24.8 g |
| Fiber | 2.3 g |
| Sugars | 0.28 g |
| Sodium | 428 mg |
| Potassium | 247 mg |
| Cholesterol | 0 mg |
| Calcium | 13 mg |
| Iron | 0.47 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 120 g | 214 | 2.3 g | 29.8 g | 10.5 g |
| 10 pieces | 91 g | 162 | 1.8 g | 22.6 g | 7.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of potato puffs?
A 100 g serving of Potato puffs, frozen, unprepared has 178 calories, according to USDA data.
How many calories are in one serving of potato puffs?
A serving of 1 cup weighs about 120 g and has about 214 calories.
How much protein is in potato puffs?
100 g of Potato puffs, frozen, unprepared has 1.93 g of protein.