Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt has 19 calories. About 66% of those calories come from carbohydrates, 18% from protein and 15% from fat.
- 19calories per 100 g
- 1.04 gprotein
- 3.79 gcarbohydrates
- 0.39 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 19 kcal |
| Protein | 1.04 g |
| Total fat | 0.39 g |
| Saturated fat | 0.06 g |
| Carbohydrates | 3.79 g |
| Fiber | 1.1 g |
| Sugars | 2.48 g |
| Sodium | 1 mg |
| Potassium | 177 mg |
| Cholesterol | 0 mg |
| Calcium | 22 mg |
| Iron | 0.37 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, sliced | 180 g | 34 | 1.9 g | 6.8 g | 0.7 g |
| 0.5 cup slices | 90 g | 17 | 0.9 g | 3.4 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of squash?
A 100 g serving of Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt has 19 calories, according to USDA data.
How many calories are in one serving of squash?
A serving of 1 cup, sliced weighs about 180 g and has about 34 calories.
How much protein is in squash?
100 g of Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt has 1.04 g of protein.