Chard, swiss, raw: nutrition facts
A 100 g serving of Chard, swiss, raw has 19 calories. About 62% of those calories come from carbohydrates, 30% from protein and 8% from fat.
- 19calories per 100 g
- 1.8 gprotein
- 3.74 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 19 kcal |
| Protein | 1.8 g |
| Total fat | 0.2 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 3.74 g |
| Fiber | 1.6 g |
| Sugars | 1.1 g |
| Sodium | 213 mg |
| Potassium | 379 mg |
| Cholesterol | 0 mg |
| Calcium | 51 mg |
| Iron | 1.8 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 36 g | 7 | 0.6 g | 1.3 g | 0.1 g |
| 1 leaf | 48 g | 9 | 0.9 g | 1.8 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chard?
A 100 g serving of Chard, swiss, raw has 19 calories, according to USDA data.
How many calories are in one serving of chard?
A serving of 1 cup weighs about 36 g and has about 7 calories.
How much protein is in chard?
100 g of Chard, swiss, raw has 1.8 g of protein.