Potatoes, red, flesh and skin, baked: nutrition facts
A 100 g serving of Potatoes, red, flesh and skin, baked has 87 calories. About 88% of those calories come from carbohydrates, 10% from protein and 2% from fat.
- 87calories per 100 g
- 2.3 gprotein
- 19.59 gcarbohydrates
- 0.15 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 87 kcal |
| Protein | 2.3 g |
| Total fat | 0.15 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 19.59 g |
| Fiber | 1.8 g |
| Sugars | 1.43 g |
| Sodium | 12 mg |
| Potassium | 545 mg |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 0.7 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 potato large (3" to 4-1/4" dia. | 299 g | 260 | 6.9 g | 58.6 g | 0.4 g |
| 1 potato medium (2-1/4" to 3-1/4" dia.) | 173 g | 151 | 4 g | 33.9 g | 0.3 g |
| 1 potato small (1-3/4" to 2-1/2" dia.) | 138 g | 120 | 3.2 g | 27 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of potatoes?
A 100 g serving of Potatoes, red, flesh and skin, baked has 87 calories, according to USDA data.
How many calories are in one serving of potatoes?
A serving of 1 potato large (3" to 4-1/4" dia. weighs about 299 g and has about 260 calories.
How much protein is in potatoes?
100 g of Potatoes, red, flesh and skin, baked has 2.3 g of protein.