Purslane, raw: nutrition facts
A 100 g serving of Purslane, raw has 20 calories. About 54% of those calories come from carbohydrates, 33% from protein and 13% from fat.
- 20calories per 100 g
- 2.03 gprotein
- 3.39 gcarbohydrates
- 0.36 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 20 kcal |
| Protein | 2.03 g |
| Total fat | 0.36 g |
| Carbohydrates | 3.39 g |
| Sodium | 45 mg |
| Potassium | 494 mg |
| Cholesterol | 0 mg |
| Calcium | 65 mg |
| Iron | 1.99 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 43 g | 9 | 0.9 g | 1.5 g | 0.2 g |
| 1 plant | 3 g | 1 | 0.1 g | 0.1 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of purslane?
A 100 g serving of Purslane, raw has 20 calories, according to USDA data.
How many calories are in one serving of purslane?
A serving of 1 cup weighs about 43 g and has about 9 calories.
How much protein is in purslane?
100 g of Purslane, raw has 2.03 g of protein.