Squash, summer, all varieties, raw: nutrition facts
A 100 g serving of Squash, summer, all varieties, raw has 16 calories. About 67% of those calories come from carbohydrates, 24% from protein and 8% from fat.
- 16calories per 100 g
- 1.21 gprotein
- 3.35 gcarbohydrates
- 0.18 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 16 kcal |
| Protein | 1.21 g |
| Total fat | 0.18 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 3.35 g |
| Fiber | 1.1 g |
| Sugars | 2.2 g |
| Sodium | 2 mg |
| Potassium | 262 mg |
| Cholesterol | 0 mg |
| Calcium | 15 mg |
| Iron | 0.35 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, sliced | 113 g | 18 | 1.4 g | 3.8 g | 0.2 g |
| 1 large | 323 g | 52 | 3.9 g | 10.8 g | 0.6 g |
| 1 medium | 196 g | 31 | 2.4 g | 6.6 g | 0.4 g |
| 1 slice | 9.9 g | 2 | 0.1 g | 0.3 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of squash?
A 100 g serving of Squash, summer, all varieties, raw has 16 calories, according to USDA data.
How many calories are in one serving of squash?
A serving of 1 cup, sliced weighs about 113 g and has about 18 calories.
How much protein is in squash?
100 g of Squash, summer, all varieties, raw has 1.21 g of protein.