Chicory roots, raw: nutrition facts
A 100 g serving of Chicory roots, raw has 72 calories. About 90% of those calories come from carbohydrates, 7% from protein and 2% from fat.
- 72calories per 100 g
- 1.4 gprotein
- 17.51 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 72 kcal |
| Protein | 1.4 g |
| Total fat | 0.2 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 17.51 g |
| Fiber | 1.5 g |
| Sugars | 8.73 g |
| Sodium | 50 mg |
| Potassium | 290 mg |
| Cholesterol | 0 mg |
| Calcium | 41 mg |
| Iron | 0.8 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 root | 60 g | 43 | 0.8 g | 10.5 g | 0.1 g |
| 0.5 cup (1" pieces) | 45 g | 32 | 0.6 g | 7.9 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chicory roots?
A 100 g serving of Chicory roots, raw has 72 calories, according to USDA data.
How many calories are in one serving of chicory roots?
A serving of 1 root weighs about 60 g and has about 43 calories.
How much protein is in chicory roots?
100 g of Chicory roots, raw has 1.4 g of protein.