Asparagus, raw: nutrition facts
A 100 g serving of Asparagus, raw has 20 calories. About 61% of those calories come from carbohydrates, 35% from protein and 4% from fat.
- 20calories per 100 g
- 2.2 gprotein
- 3.88 gcarbohydrates
- 0.12 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 20 kcal |
| Protein | 2.2 g |
| Total fat | 0.12 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 3.88 g |
| Fiber | 2.1 g |
| Sugars | 1.88 g |
| Sodium | 2 mg |
| Potassium | 202 mg |
| Cholesterol | 0 mg |
| Calcium | 24 mg |
| Iron | 2.14 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 134 g | 27 | 2.9 g | 5.2 g | 0.2 g |
| 1 spear, small (5" long or less) | 12 g | 2 | 0.3 g | 0.5 g | 0 g |
| 1 spear, medium (5-1/4" to 7" long) | 16 g | 3 | 0.4 g | 0.6 g | 0 g |
| 1 spear, large (7-1/4" to 8-1/2") | 20 g | 4 | 0.4 g | 0.8 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of asparagus?
A 100 g serving of Asparagus, raw has 20 calories, according to USDA data.
How many calories are in one serving of asparagus?
A serving of 1 cup weighs about 134 g and has about 27 calories.
How much protein is in asparagus?
100 g of Asparagus, raw has 2.2 g of protein.