Beans, snap, green, canned, regular pack, drained solids: nutrition facts
A 100 g serving of Beans, snap, green, canned, regular pack, drained solids has 21 calories. About 68% of those calories come from carbohydrates, 17% from protein and 15% from fat.
- 21calories per 100 g
- 1.05 gprotein
- 4.19 gcarbohydrates
- 0.41 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 21 kcal |
| Protein | 1.05 g |
| Total fat | 0.41 g |
| Saturated fat | 0.09 g |
| Carbohydrates | 4.19 g |
| Fiber | 1.9 g |
| Sugars | 1.44 g |
| Sodium | 268 mg |
| Potassium | 96 mg |
| Cholesterol | 0 mg |
| Calcium | 37 mg |
| Iron | 0.89 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 135 g | 28 | 1.4 g | 5.7 g | 0.6 g |
| 10 beans | 62 g | 13 | 0.7 g | 2.6 g | 0.3 g |
| 1 can (303 x 406) | 262 g | 55 | 2.8 g | 11 g | 1.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, snap, green, canned, regular pack, drained solids has 21 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 cup weighs about 135 g and has about 28 calories.
How much protein is in beans?
100 g of Beans, snap, green, canned, regular pack, drained solids has 1.05 g of protein.