Yardlong bean, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Yardlong bean, cooked, boiled, drained, with salt has 47 calories. About 77% of those calories come from carbohydrates, 21% from protein and 2% from fat.
- 47calories per 100 g
- 2.53 gprotein
- 9.17 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 47 kcal |
| Protein | 2.53 g |
| Total fat | 0.1 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 9.17 g |
| Sodium | 240 mg |
| Potassium | 290 mg |
| Cholesterol | 0 mg |
| Calcium | 44 mg |
| Iron | 0.98 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup slices | 104 g | 49 | 2.6 g | 9.5 g | 0.1 g |
| 1 pod | 14 g | 7 | 0.4 g | 1.3 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of yardlong bean?
A 100 g serving of Yardlong bean, cooked, boiled, drained, with salt has 47 calories, according to USDA data.
How many calories are in one serving of yardlong bean?
A serving of 1 cup slices weighs about 104 g and has about 49 calories.
How much protein is in yardlong bean?
100 g of Yardlong bean, cooked, boiled, drained, with salt has 2.53 g of protein.