Borage, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Borage, cooked, boiled, drained, without salt has 25 calories. About 48% of those calories come from carbohydrates, 28% from protein and 24% from fat.
- 25calories per 100 g
- 2.09 gprotein
- 3.55 gcarbohydrates
- 0.81 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 25 kcal |
| Protein | 2.09 g |
| Total fat | 0.81 g |
| Saturated fat | 0.2 g |
| Carbohydrates | 3.55 g |
| Sodium | 88 mg |
| Potassium | 491 mg |
| Cholesterol | 0 mg |
| Calcium | 102 mg |
| Iron | 3.64 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of borage?
A 100 g serving of Borage, cooked, boiled, drained, without salt has 25 calories, according to USDA data.
How much protein is in borage?
100 g of Borage, cooked, boiled, drained, without salt has 2.09 g of protein.