Eggplant, raw: nutrition facts
A 100 g serving of Eggplant, raw has 25 calories. About 81% of those calories come from carbohydrates, 13% from protein and 6% from fat.
- 25calories per 100 g
- 0.98 gprotein
- 5.88 gcarbohydrates
- 0.18 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 25 kcal |
| Protein | 0.98 g |
| Total fat | 0.18 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 5.88 g |
| Fiber | 3 g |
| Sugars | 3.53 g |
| Sodium | 2 mg |
| Potassium | 229 mg |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 0.23 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, cubes | 82 g | 21 | 0.8 g | 4.8 g | 0.1 g |
| 1 eggplant, peeled (yield from 1-1/4 lb) | 458 g | 115 | 4.5 g | 26.9 g | 0.8 g |
| 1 eggplant, unpeeled (approx 1-1/4 lb) | 548 g | 137 | 5.4 g | 32.2 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of eggplant?
A 100 g serving of Eggplant, raw has 25 calories, according to USDA data.
How many calories are in one serving of eggplant?
A serving of 1 cup, cubes weighs about 82 g and has about 21 calories.
How much protein is in eggplant?
100 g of Eggplant, raw has 0.98 g of protein.