Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil: nutrition facts
A 100 g serving of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 219 calories. About 50% of those calories come from carbohydrates, 5% from protein and 46% from fat.
- 219calories per 100 g
- 2.65 gprotein
- 28.51 gcarbohydrates
- 11.59 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 219 kcal |
| Protein | 2.65 g |
| Total fat | 11.59 g |
| Saturated fat | 0.93 g |
| Carbohydrates | 28.51 g |
| Fiber | 3.2 g |
| Sugars | 0.27 g |
| Sodium | 15 mg |
| Potassium | 496 mg |
| Cholesterol | 0 mg |
| Calcium | 17 mg |
| Iron | 0.54 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup prepared | 150 g | 329 | 4 g | 42.8 g | 17.4 g |
| 1 patty, oval (approx 3" x 1-1/2" x 1/2") | 29 g | 64 | 0.8 g | 8.3 g | 3.4 g |
| 1 package yield, 12 oz | 205 g | 449 | 5.4 g | 58.4 g | 23.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of potatoes?
A 100 g serving of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 219 calories, according to USDA data.
How many calories are in one serving of potatoes?
A serving of 1 cup prepared weighs about 150 g and has about 329 calories.
How much protein is in potatoes?
100 g of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 2.65 g of protein.