Lettuce, red leaf, raw: nutrition facts
A 100 g serving of Lettuce, red leaf, raw has 13 calories. About 55% of those calories come from carbohydrates, 33% from protein and 12% from fat.
- 13calories per 100 g
- 1.33 gprotein
- 2.26 gcarbohydrates
- 0.22 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 13 kcal |
| Protein | 1.33 g |
| Total fat | 0.22 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 2.26 g |
| Fiber | 0.9 g |
| Sugars | 0.48 g |
| Sodium | 25 mg |
| Potassium | 187 mg |
| Cholesterol | 0 mg |
| Calcium | 33 mg |
| Iron | 1.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup shredded | 28 g | 4 | 0.4 g | 0.6 g | 0.1 g |
| 1 leaf inner | 2.6 g | 0 | 0 g | 0.1 g | 0 g |
| 1 leaf outer | 17 g | 2 | 0.2 g | 0.4 g | 0 g |
| 1 head | 309 g | 40 | 4.1 g | 7 g | 0.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lettuce?
A 100 g serving of Lettuce, red leaf, raw has 13 calories, according to USDA data.
How many calories are in one serving of lettuce?
A serving of 1 cup shredded weighs about 28 g and has about 4 calories.
How much protein is in lettuce?
100 g of Lettuce, red leaf, raw has 1.33 g of protein.