Vegetables, mixed, canned, solids and liquids: nutrition facts
A 100 g serving of Vegetables, mixed, canned, solids and liquids has 36 calories. About 78% of those calories come from carbohydrates, 16% from protein and 6% from fat.
- 36calories per 100 g
- 1.42 gprotein
- 7.13 gcarbohydrates
- 0.25 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 36 kcal |
| Protein | 1.42 g |
| Total fat | 0.25 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 7.13 g |
| Fiber | 3.8 g |
| Sodium | 224 mg |
| Potassium | 138 mg |
| Cholesterol | 0 mg |
| Calcium | 21 mg |
| Iron | 0.65 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 245 g | 88 | 3.5 g | 17.5 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of vegetables?
A 100 g serving of Vegetables, mixed, canned, solids and liquids has 36 calories, according to USDA data.
How many calories are in one serving of vegetables?
A serving of 1 cup weighs about 245 g and has about 88 calories.
How much protein is in vegetables?
100 g of Vegetables, mixed, canned, solids and liquids has 1.42 g of protein.