Water convolvulus,raw: nutrition facts
A 100 g serving of Water convolvulus,raw has 19 calories. About 51% of those calories come from carbohydrates, 42% from protein and 7% from fat.
- 19calories per 100 g
- 2.6 gprotein
- 3.13 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 19 kcal |
| Protein | 2.6 g |
| Total fat | 0.2 g |
| Carbohydrates | 3.13 g |
| Fiber | 2.1 g |
| Sodium | 113 mg |
| Potassium | 312 mg |
| Cholesterol | 0 mg |
| Calcium | 77 mg |
| Iron | 1.67 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 56 g | 11 | 1.5 g | 1.8 g | 0.1 g |
| 1 shoot | 13 g | 2 | 0.3 g | 0.4 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of water convolvulus?
A 100 g serving of Water convolvulus,raw has 19 calories, according to USDA data.
How many calories are in one serving of water convolvulus?
A serving of 1 cup, chopped weighs about 56 g and has about 11 calories.
How much protein is in water convolvulus?
100 g of Water convolvulus,raw has 2.6 g of protein.