Yam, raw: nutrition facts
A 100 g serving of Yam, raw has 118 calories. About 94% of those calories come from carbohydrates, 5% from protein and 1% from fat.
- 118calories per 100 g
- 1.53 gprotein
- 27.88 gcarbohydrates
- 0.17 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 118 kcal |
| Protein | 1.53 g |
| Total fat | 0.17 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 27.88 g |
| Fiber | 4.1 g |
| Sugars | 0.5 g |
| Sodium | 9 mg |
| Potassium | 816 mg |
| Cholesterol | 0 mg |
| Calcium | 17 mg |
| Iron | 0.54 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, cubes | 150 g | 177 | 2.3 g | 41.8 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of yam?
A 100 g serving of Yam, raw has 118 calories, according to USDA data.
How many calories are in one serving of yam?
A serving of 1 cup, cubes weighs about 150 g and has about 177 calories.
How much protein is in yam?
100 g of Yam, raw has 1.53 g of protein.