Cucumber, peeled, raw: nutrition facts
A 100 g serving of Cucumber, peeled, raw has 10 calories. About 69% of those calories come from carbohydrates, 19% from protein and 12% from fat.
- 10calories per 100 g
- 0.59 gprotein
- 2.16 gcarbohydrates
- 0.16 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 10 kcal |
| Protein | 0.59 g |
| Total fat | 0.16 g |
| Saturated fat | 0.08 g |
| Carbohydrates | 2.16 g |
| Fiber | 0.7 g |
| Sugars | 1.38 g |
| Sodium | 2 mg |
| Potassium | 136 mg |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 0.22 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, pared, chopped | 133 g | 13 | 0.8 g | 2.9 g | 0.2 g |
| 1 cup, sliced | 119 g | 12 | 0.7 g | 2.6 g | 0.2 g |
| 1 large (8-1/4" long) | 280 g | 28 | 1.7 g | 6 g | 0.4 g |
| 1 medium | 201 g | 20 | 1.2 g | 4.3 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cucumber?
A 100 g serving of Cucumber, peeled, raw has 10 calories, according to USDA data.
How many calories are in one serving of cucumber?
A serving of 1 cup, pared, chopped weighs about 133 g and has about 13 calories.
How much protein is in cucumber?
100 g of Cucumber, peeled, raw has 0.59 g of protein.