Cowpeas (blackeyes), immature seeds, raw: nutrition facts
A 100 g serving of Cowpeas (blackeyes), immature seeds, raw has 90 calories. About 83% of those calories come from carbohydrates, 13% from protein and 3% from fat.
- 90calories per 100 g
- 2.95 gprotein
- 18.83 gcarbohydrates
- 0.35 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 90 kcal |
| Protein | 2.95 g |
| Total fat | 0.35 g |
| Saturated fat | 0.09 g |
| Carbohydrates | 18.83 g |
| Fiber | 5 g |
| Sugars | 3 g |
| Sodium | 4 mg |
| Potassium | 431 mg |
| Cholesterol | 0 mg |
| Calcium | 126 mg |
| Iron | 1.1 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 145 g | 131 | 4.3 g | 27.3 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cowpeas (blackeyes)?
A 100 g serving of Cowpeas (blackeyes), immature seeds, raw has 90 calories, according to USDA data.
How many calories are in one serving of cowpeas (blackeyes)?
A serving of 1 cup weighs about 145 g and has about 131 calories.
How much protein is in cowpeas (blackeyes)?
100 g of Cowpeas (blackeyes), immature seeds, raw has 2.95 g of protein.