Jew's ear, (pepeao), raw: nutrition facts
A 100 g serving of Jew's ear, (pepeao), raw has 25 calories. About 92% of those calories come from carbohydrates, 7% from protein and 1% from fat.
- 25calories per 100 g
- 0.48 gprotein
- 6.75 gcarbohydrates
- 0.04 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 25 kcal |
| Protein | 0.48 g |
| Total fat | 0.04 g |
| Carbohydrates | 6.75 g |
| Sodium | 9 mg |
| Potassium | 43 mg |
| Cholesterol | 0 mg |
| Calcium | 16 mg |
| Iron | 0.56 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup slices | 99 g | 25 | 0.5 g | 6.7 g | 0 g |
| 1 piece | 6 g | 2 | 0 g | 0.4 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of jew's ear?
A 100 g serving of Jew's ear, (pepeao), raw has 25 calories, according to USDA data.
How many calories are in one serving of jew's ear?
A serving of 1 cup slices weighs about 99 g and has about 25 calories.
How much protein is in jew's ear?
100 g of Jew's ear, (pepeao), raw has 0.48 g of protein.