Collards, raw: nutrition facts
A 100 g serving of Collards, raw has 32 calories. About 55% of those calories come from carbohydrates, 31% from protein and 14% from fat.
- 32calories per 100 g
- 3.02 gprotein
- 5.42 gcarbohydrates
- 0.61 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 32 kcal |
| Protein | 3.02 g |
| Total fat | 0.61 g |
| Saturated fat | 0.06 g |
| Carbohydrates | 5.42 g |
| Fiber | 4 g |
| Sugars | 0.46 g |
| Sodium | 17 mg |
| Potassium | 213 mg |
| Cholesterol | 0 mg |
| Calcium | 232 mg |
| Iron | 0.47 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 36 g | 12 | 1.1 g | 2 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of collards?
A 100 g serving of Collards, raw has 32 calories, according to USDA data.
How many calories are in one serving of collards?
A serving of 1 cup, chopped weighs about 36 g and has about 12 calories.
How much protein is in collards?
100 g of Collards, raw has 3.02 g of protein.