Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated: nutrition facts
A 100 g serving of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 194 calories. About 64% of those calories come from carbohydrates, 6% from protein and 31% from fat.
- 194calories per 100 g
- 2.9 gprotein
- 31.66 gcarbohydrates
- 6.76 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 194 kcal |
| Protein | 2.9 g |
| Total fat | 6.76 g |
| Saturated fat | 1.27 g |
| Carbohydrates | 31.66 g |
| Fiber | 2.8 g |
| Sugars | 0.31 g |
| Sodium | 400 mg |
| Potassium | 505 mg |
| Cholesterol | 0 mg |
| Calcium | 12 mg |
| Iron | 0.8 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 10 strip | 21 g | 41 | 0.6 g | 6.6 g | 1.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of potatoes?
A 100 g serving of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 194 calories, according to USDA data.
How many calories are in one serving of potatoes?
A serving of 10 strip weighs about 21 g and has about 41 calories.
How much protein is in potatoes?
100 g of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 2.9 g of protein.