Mushrooms, shiitake, stir-fried: nutrition facts
A 100 g serving of Mushrooms, shiitake, stir-fried has 39 calories. About 64% of those calories come from carbohydrates, 29% from protein and 7% from fat.
- 39calories per 100 g
- 3.45 gprotein
- 7.68 gcarbohydrates
- 0.35 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 39 kcal |
| Protein | 3.45 g |
| Total fat | 0.35 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 7.68 g |
| Fiber | 3.6 g |
| Sugars | 0.3 g |
| Sodium | 5 mg |
| Potassium | 326 mg |
| Cholesterol | 0 mg |
| Calcium | 2 mg |
| Iron | 0.53 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup whole | 89 g | 35 | 3.1 g | 6.8 g | 0.3 g |
| 1 cup sliced | 97 g | 38 | 3.3 g | 7.4 g | 0.3 g |
| 1 piece whole | 19 g | 7 | 0.7 g | 1.5 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mushrooms?
A 100 g serving of Mushrooms, shiitake, stir-fried has 39 calories, according to USDA data.
How many calories are in one serving of mushrooms?
A serving of 1 cup whole weighs about 89 g and has about 35 calories.
How much protein is in mushrooms?
100 g of Mushrooms, shiitake, stir-fried has 3.45 g of protein.