Spinach, canned, regular pack, drained solids: nutrition facts
A 100 g serving of Spinach, canned, regular pack, drained solids has 23 calories. About 46% of those calories come from carbohydrates, 38% from protein and 15% from fat.
- 23calories per 100 g
- 2.81 gprotein
- 3.4 gcarbohydrates
- 0.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 23 kcal |
| Protein | 2.81 g |
| Total fat | 0.5 g |
| Saturated fat | 0.08 g |
| Carbohydrates | 3.4 g |
| Fiber | 2.4 g |
| Sugars | 0.4 g |
| Sodium | 322 mg |
| Potassium | 346 mg |
| Cholesterol | 0 mg |
| Calcium | 127 mg |
| Iron | 2.3 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 214 g | 49 | 6 g | 7.3 g | 1.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of spinach?
A 100 g serving of Spinach, canned, regular pack, drained solids has 23 calories, according to USDA data.
How many calories are in one serving of spinach?
A serving of 1 cup weighs about 214 g and has about 49 calories.
How much protein is in spinach?
100 g of Spinach, canned, regular pack, drained solids has 2.81 g of protein.