Peas and onions, frozen, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Peas and onions, frozen, cooked, boiled, drained, with salt has 45 calories. About 74% of those calories come from carbohydrates, 22% from protein and 4% from fat.
- 45calories per 100 g
- 2.54 gprotein
- 8.63 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 45 kcal |
| Protein | 2.54 g |
| Total fat | 0.2 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 8.63 g |
| Fiber | 2.2 g |
| Sugars | 3.77 g |
| Sodium | 273 mg |
| Potassium | 117 mg |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 0.94 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 180 g | 81 | 4.6 g | 15.5 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of peas and onions?
A 100 g serving of Peas and onions, frozen, cooked, boiled, drained, with salt has 45 calories, according to USDA data.
How many calories are in one serving of peas and onions?
A serving of 1 cup weighs about 180 g and has about 81 calories.
How much protein is in peas and onions?
100 g of Peas and onions, frozen, cooked, boiled, drained, with salt has 2.54 g of protein.