Peas and onions, frozen, unprepared: nutrition facts
A 100 g serving of Peas and onions, frozen, unprepared has 70 calories. About 74% of those calories come from carbohydrates, 22% from protein and 4% from fat.
- 70calories per 100 g
- 3.98 gprotein
- 13.51 gcarbohydrates
- 0.32 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 70 kcal |
| Protein | 3.98 g |
| Total fat | 0.32 g |
| Saturated fat | 0.06 g |
| Carbohydrates | 13.51 g |
| Fiber | 3.5 g |
| Sodium | 61 mg |
| Potassium | 203 mg |
| Cholesterol | 0 mg |
| Calcium | 23 mg |
| Iron | 1.54 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 69 g | 48 | 2.7 g | 9.3 g | 0.2 g |
| 1 package (10 oz) | 284 g | 199 | 11.3 g | 38.4 g | 0.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of peas and onions?
A 100 g serving of Peas and onions, frozen, unprepared has 70 calories, according to USDA data.
How many calories are in one serving of peas and onions?
A serving of 0.5 cup weighs about 69 g and has about 48 calories.
How much protein is in peas and onions?
100 g of Peas and onions, frozen, unprepared has 3.98 g of protein.