Beans, mung, mature seeds, sprouted, canned, drained solids: nutrition facts
A 100 g serving of Beans, mung, mature seeds, sprouted, canned, drained solids has 12 calories. About 58% of those calories come from carbohydrates, 38% from protein and 4% from fat.
- 12calories per 100 g
- 1.4 gprotein
- 2.14 gcarbohydrates
- 0.06 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 12 kcal |
| Protein | 1.4 g |
| Total fat | 0.06 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 2.14 g |
| Fiber | 0.8 g |
| Sugars | 0.7 g |
| Sodium | 42 mg |
| Potassium | 27 mg |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 0.43 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 125 g | 15 | 1.8 g | 2.7 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, mung, mature seeds, sprouted, canned, drained solids has 12 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 cup weighs about 125 g and has about 15 calories.
How much protein is in beans?
100 g of Beans, mung, mature seeds, sprouted, canned, drained solids has 1.4 g of protein.