Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 29 calories. About 58% of those calories come from carbohydrates, 33% from protein and 8% from fat.
- 29calories per 100 g
- 3.06 gprotein
- 5.35 gcarbohydrates
- 0.34 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 29 kcal |
| Protein | 3.06 g |
| Total fat | 0.34 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 5.35 g |
| Fiber | 3 g |
| Sugars | 1.47 g |
| Sodium | 17 mg |
| Potassium | 250 mg |
| Cholesterol | 0 mg |
| Calcium | 41 mg |
| Iron | 0.72 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.33 package (10 oz) | 95 g | 28 | 2.9 g | 5.1 g | 0.3 g |
| 1 package (10 oz) | 284 g | 82 | 8.7 g | 15.2 g | 1 g |
| 1 package (2 lb) | 907 g | 263 | 27.8 g | 48.5 g | 3.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of broccoli?
A 100 g serving of Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 29 calories, according to USDA data.
How many calories are in one serving of broccoli?
A serving of 0.33 package (10 oz) weighs about 95 g and has about 28 calories.
How much protein is in broccoli?
100 g of Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 3.06 g of protein.