Broccoli, frozen, spears, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Broccoli, frozen, spears, cooked, boiled, drained, without salt has 28 calories. About 62% of those calories come from carbohydrates, 36% from protein and 3% from fat.
- 28calories per 100 g
- 3.1 gprotein
- 5.36 gcarbohydrates
- 0.11 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 28 kcal |
| Protein | 3.1 g |
| Total fat | 0.11 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 5.36 g |
| Fiber | 3 g |
| Sugars | 1.47 g |
| Sodium | 24 mg |
| Potassium | 180 mg |
| Cholesterol | 0 mg |
| Calcium | 51 mg |
| Iron | 0.61 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 92 g | 26 | 2.9 g | 4.9 g | 0.1 g |
| 1 package (10 oz) yields | 250 g | 70 | 7.8 g | 13.4 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of broccoli?
A 100 g serving of Broccoli, frozen, spears, cooked, boiled, drained, without salt has 28 calories, according to USDA data.
How many calories are in one serving of broccoli?
A serving of 0.5 cup weighs about 92 g and has about 26 calories.
How much protein is in broccoli?
100 g of Broccoli, frozen, spears, cooked, boiled, drained, without salt has 3.1 g of protein.