Poi: nutrition facts
A 100 g serving of Poi has 112 calories. About 98% of those calories come from carbohydrates, 1% from protein and 1% from fat.
- 112calories per 100 g
- 0.38 gprotein
- 27.23 gcarbohydrates
- 0.14 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 112 kcal |
| Protein | 0.38 g |
| Total fat | 0.14 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 27.23 g |
| Fiber | 0.4 g |
| Sugars | 0.39 g |
| Sodium | 12 mg |
| Potassium | 183 mg |
| Cholesterol | 0 mg |
| Calcium | 16 mg |
| Iron | 0.88 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 240 g | 269 | 0.9 g | 65.4 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of poi?
A 100 g serving of Poi has 112 calories, according to USDA data.
How many calories are in one serving of poi?
A serving of 1 cup weighs about 240 g and has about 269 calories.
How much protein is in poi?
100 g of Poi has 0.38 g of protein.