Broccoli raab, raw: nutrition facts
A 100 g serving of Broccoli raab, raw has 22 calories. About 40% of those calories come from carbohydrates, 45% from protein and 15% from fat.
- 22calories per 100 g
- 3.17 gprotein
- 2.85 gcarbohydrates
- 0.49 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 22 kcal |
| Protein | 3.17 g |
| Total fat | 0.49 g |
| Saturated fat | 0.08 g |
| Carbohydrates | 2.85 g |
| Fiber | 2.7 g |
| Sugars | 0.38 g |
| Sodium | 33 mg |
| Potassium | 196 mg |
| Cholesterol | 0 mg |
| Calcium | 108 mg |
| Iron | 2.14 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup chopped | 40 g | 9 | 1.3 g | 1.1 g | 0.2 g |
| 1 stalk | 19 g | 4 | 0.6 g | 0.5 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of broccoli raab?
A 100 g serving of Broccoli raab, raw has 22 calories, according to USDA data.
How many calories are in one serving of broccoli raab?
A serving of 1 cup chopped weighs about 40 g and has about 9 calories.
How much protein is in broccoli raab?
100 g of Broccoli raab, raw has 3.17 g of protein.