Broccoli raab, cooked: nutrition facts
A 100 g serving of Broccoli raab, cooked has 25 calories. About 38% of those calories come from carbohydrates, 47% from protein and 14% from fat.
- 25calories per 100 g
- 3.83 gprotein
- 3.12 gcarbohydrates
- 0.52 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 25 kcal |
| Protein | 3.83 g |
| Total fat | 0.52 g |
| Saturated fat | 0.09 g |
| Carbohydrates | 3.12 g |
| Fiber | 2.8 g |
| Sugars | 0.62 g |
| Sodium | 56 mg |
| Potassium | 343 mg |
| Cholesterol | 0 mg |
| Calcium | 118 mg |
| Iron | 1.27 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 NLEA serving | 85 g | 21 | 3.3 g | 2.7 g | 0.4 g |
| 1 bunch cooked | 437 g | 109 | 16.7 g | 13.6 g | 2.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of broccoli raab?
A 100 g serving of Broccoli raab, cooked has 25 calories, according to USDA data.
How many calories are in one serving of broccoli raab?
A serving of 1 nlea serving weighs about 85 g and has about 21 calories.
How much protein is in broccoli raab?
100 g of Broccoli raab, cooked has 3.83 g of protein.