Winged bean, immature seeds, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Winged bean, immature seeds, cooked, boiled, drained, with salt has 37 calories. About 32% of those calories come from carbohydrates, 53% from protein and 15% from fat.
- 37calories per 100 g
- 5.31 gprotein
- 3.21 gcarbohydrates
- 0.66 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 37 kcal |
| Protein | 5.31 g |
| Total fat | 0.66 g |
| Saturated fat | 0.1 g |
| Carbohydrates | 3.21 g |
| Sodium | 240 mg |
| Potassium | 274 mg |
| Cholesterol | 0 mg |
| Calcium | 61 mg |
| Iron | 1.09 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 62 g | 23 | 3.3 g | 2 g | 0.4 g |
| 0.5 cup | 31 g | 11 | 1.6 g | 1 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of winged bean?
A 100 g serving of Winged bean, immature seeds, cooked, boiled, drained, with salt has 37 calories, according to USDA data.
How many calories are in one serving of winged bean?
A serving of 1 cup weighs about 62 g and has about 23 calories.
How much protein is in winged bean?
100 g of Winged bean, immature seeds, cooked, boiled, drained, with salt has 5.31 g of protein.