Beets, canned, regular pack, solids and liquids: nutrition facts
A 100 g serving of Beets, canned, regular pack, solids and liquids has 30 calories. About 88% of those calories come from carbohydrates, 9% from protein and 3% from fat.
- 30calories per 100 g
- 0.73 gprotein
- 7.14 gcarbohydrates
- 0.09 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 30 kcal |
| Protein | 0.73 g |
| Total fat | 0.09 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 7.14 g |
| Fiber | 1.2 g |
| Sugars | 6.53 g |
| Sodium | 143 mg |
| Potassium | 159 mg |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 0.73 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 246 g | 74 | 1.8 g | 17.6 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beets?
A 100 g serving of Beets, canned, regular pack, solids and liquids has 30 calories, according to USDA data.
How many calories are in one serving of beets?
A serving of 1 cup weighs about 246 g and has about 74 calories.
How much protein is in beets?
100 g of Beets, canned, regular pack, solids and liquids has 0.73 g of protein.